Advanced Street Defense!
You can take the first step to learning a much simpler and more effective method of self-defense for both Men & Women and one that actually

 WORKS ON THE STREET! 

It is called A.S.D. - ADVANCED STREET DEFENSE, and it is
the MOST REVOLUTIONARY self-defense system in 3000 years.

The system also includes a conditioning component,
because when you are fit, you stand a better chance
of a successful outcome during an altercation.
Click here to learn more

THE PROBLEM:

1. In a real fight situation, the mind does not have time to sort through a bunch of techniques - it will only be able to use a technique that has been drilled enough to become instinctive (like a reflex action).

2. The average student spends a couple of hours per week in class and it is physically IMPOSSIBLE to learn that many techniques to the level of instinctiveness. THERE IS SIMPLY NOT ENOUGH TIME to practice/drill all of those techniques. If they are NOT INSTINCTIVE - THEY WILL NOT WORK in a real situation... Period.

THE SOLUTION:

We have designed a much simpler system.

There are 3 principles that make A.S.D. the FASTEST SYSTEM to learn IN THE WORLD!

(6 to 10 times faster than any Martial Art or Fighting System)

1. You will learn just ONE technique for each type of attack (and we have chosen the ABSOLUTE BEST technique that will work in a REAL situation).

2. Many of the fundamental techniques are very similar to each other, so once you learn one technique, the punch, gun, knife technique, etc., can be learned VERY QUICKLY.

3. The system uses DESIGNED REPETITION to systematically train these techniques into muscle memory. SIMPLICITY and REPETITION are the keys to building a reflex-like response - ONE THAT WILL ACTUALLY HELP YOU IN A REAL FIGHT OR ATTACK!

JUST 6 MONTHS!

That’s All It Takes... Even with no previous Martial Arts experience, you will 

LEARN TO DEFEND YOURSELF IN ANY SITUATION.

GET FIT... GET TOUGH.

New Class Starting Soon!

Sign-up Now!!  Call 860-510-3466

Click here to learn more

Optimum Fitness - 18 Pennsylvania Avenue, Niantic, CT 06357

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I joined the 5:30am boot camp classes in June, with the intention of participating for one month.  I am a runner after all and could not imagine doing more than just running for exercise.  Three months later I am still participating!  It has been so much fun and I am surprised how easy it is to get up and out to class that early.  The women who participate make this class a lot of fun, while Brian makes sure we get a great work out.  I am happy to say that both my endurance and speed in running has improved greatly, without me increasing my weekly mileage.  This cross training has been great and has saved my joints a lot of wear and tear. 

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As a working mother, I fell out of my exercise routine.  I found it very hard to find the time, energy and motivation to exercise regularly.  Joining Adventure Bootcamp was the best thing I could have done for myself.  After the first class I knew I was committed to this.  I changed my diet and really focused on improving my health.  I have so much more energy and feel great!  I am happier and I am accomplishing so much more in a day than before.  Since starting bootcamp, 3 weeks ago, I have improved my strength and endurance.  Before bootcamp, I could barely jog/walk a 1/4 mile.  Now I jog the 1/4 mile and I will soon accomplish jogging 1/2 mile.  Everyday I can do one more push-up, sit-up, squat – you name it – I can do one more than the day before.  I can see the changes in my body and have lost a few pounds and my clothes look better on me!!.  The best part is I have better mental health as bootcamp relieves my stress from work and I am a better, more patient mother! 

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I was very happy to discover Adventure Boot Camp for Women last summer from my friend. I had been using a personal trainer for 2 years and felt like something was missing in my program. I wanted a change but didn’t know how to go to the next level of fitness. I needed a program that would motivate me to WANT to work harder than my comfort zone.

I decided to try Adventure for one month and then return to my one-on-one trainer. What I discovered was a fun group of women who, as a whole, gave a lot of motivational energy and inspiration to me when I needed it the most. There were all ages and sizes in the class. We all workout until our shirts are drenched with sweat but the best part was the fact that for most of the hour you did not count the minutes ticking by until the class was over because you were having too much fun enjoying the energetic and comfortable atmosphere of the class. You did not feel alone in your grunts, moans and complaints about how hard the exercise was. No one focused on you at your low point. Brian is talented in fending off the teasing an all-women class occasionally generates. He has a good sense of humor. Yet, he keeps the class focused on the proper forms of exercise, provides gentle corrections and maintains a good intensity level all while keeping the program unpredictably interesting, thereby making it a fun and motivating program. After trying Adventure Boot Camp for one month, I found myself returning each month for the thing I could not get before, motivation to get past the my comfort zone and the fun that comes with camaraderie. It was also a fraction of the cost of my former trainer without losing the benefits of having a trainer. One year later, I still enjoy the program and recommend it to anyone looking for a serious “get-in-shape” workout. My friends notice I am much toner in my arms, glutes and legs. I ran my first 5K run with a confidence I didn’t have before starting with Brian.

 Life is too short. I have to have fun while exercising. Otherwise, it’s not worth the trouble. Thanks Brian. I couldn’t have kept it going without you.

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I joined Brian’s class with the prompting of my friend , who wanted to do something new involving exercise.  I thought it was a great idea, but had reservations about getting up to make the 5:30 a.m. class every weekday.  Well, I signed up in September and I am still here!  I absolutely love the class!  Getting up at 5:00 a.m. is still a drag; however once I am at class I am so glad I went.  The exercise is so beneficial to every part of your body, (and believe me, I am still finding new muscle groups I had no idea I had!)   When Deirdre and I started our muscles were so sore we couldn’t even sit to go to the bathroom without wincing, (I AM NOT JOKING)) but we kept going and by the week’s end, we both knew we were going to make it.  Our bodies were loosening up with each and every work out.  But the reason I continue to go is because this class is so important to my overall mental well being.  Exercise is so ‘Good for your head!’  I am in a better frame of mind every day by 6:00 a.m. and it lasts the whole day long.  I can tell if I gave it my all in class because of the sweat factor, I’m usually drenched when I get out.  Brian is an easy going instructor and makes class fun.  The girls in the group are wonderful and we laugh more together than if I was watching a comedy show!  But ……. With all that being said, the results from working out have been amazing….. My flabby lunch lady arms are getting tighter and tighter and I can see definition now, my stomach doesn’t hang over my belt buckle any longer and my rear end is tighter.  I just turned 50 and I feel really good about myself.  I am wearing sleeveless shirts and dresses again.  I have dropped a pant size….. I can now dry my jeans instead of line drying them.  I can’t tell you how happy it makes me to go into my closet and pretty much put anything on without the dread of….. ‘Oh man, I wonder if this is going to fit me still’ …….My husband is always calling me ‘skinny’ now and I’m loving it.  I know he likes the change he sees in my body and frame of mind……. If I do get cranky he always asks me if I skipped class!  If you do anything for yourself, then do this class. It is so much fun!  You won’t be disappointed.

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It’s been a year since my first exhausting boot camp session.  After my first morning I didn’t know if I’d make it through the first week.  Actually, I didn’t know if I’d make it up the stairs when I got home!  Since that first challenging morning I’ve been attending 5:30 am boot camp every month.  It continues to be the best thing I do for myself daily.  Brian changes things up every day so it’s always a challenge and never boring.  We push up, tee off, chase rabbits, tabata, sweat… and laugh!!

 It’s still not easy and some days it’s hard to rally for that 4:40 alarm, but it’s always worth the effort.  Last month at age 54, along with 6 other boot campers, I ran my first 5k Race for the Cure.  We all finished with respectable times and shared a truly rewarding and inspirational experience.

 Brian challenges us to push ourselves to the limit and still manages to keep things fun. 

 Thank you again, Brian – for not giving in when we whine, making us work hard and helping us be strong.

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After several attempts at exercising at home with an array of different machines, there was a new gym opening up in my area and I decided to join. Not having much experience, I signed on with Brian Cowee as my personal trainer. I have since trained with Brian for 12 months.

One of the things I liked was how he carefully and thoroughly explained the how’s and why’s of the exercises I did as well as the benefits of each. After asking me many questions about my lifestyle, Brian was able to tailor an exercise program that would help me reach my goals. Since training with Brian, I have seen improvements in my overall health and fitness, with an increase in both my strength and stamina.

I would recommend Brian to anyone looking for a dedicated, knowledgeable trainer with a solid work ethic and who makes getting stronger and healthier a fun and rewarding journey.

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When I joined your boot camp class in July, I was looking for something different then the same-ole cardio that I hate.  I only planned to stay a month and then try Crossfit, yet here I am signing on for a 4^th month plus 2 days of personal training and one intense outdoor workout where I feel like I want to throw up at the end of the workout.  I am also getting into the best shape I’ve ever been in.  I want to thank you from the bottom of my heart for keeping me motivated and pushing me to my potential.  You are the best!

Mia